"An Introductory Guided Meditation" by Diane Brandon in Digital format, www.dianebrandon.com Background Music Provided by www.hypno4happiness.com
Meditation, simply put, allows you to find your center, strengthen in yourself, de-stress, find your own answers, and feel rejuvenated. It also has a range of health benefits. Diane Brandon, Integrative Intuitive Counselor, Author, Radio Host, and Intuition Teacher, has specialized in using this modality with her clients for years, triggering positive and lasting shifts. "A Journey Within Meditation" is Diane's introductory Guided Meditation and has been praised by those using it.
Please note that this is a Digital File, to be downloaded and saved to your computer (desktop or laptop). It cannot be downloaded to a phone or streamed.
If using an iPhone, you'll need to download the mp3 to a computer and then transfer it to an iPhone.
Please be sure to save a copy to your computer and also back up the file to an external hard drive, cd, or cloud application.